Strength Supination |
Physical or Occupational Therapy in Cleveland for ElbowSit with your right forearm supported on a table, your elbow bent, palm facing downwards, and a resistance band held in tension between both hands. While stabilizing the band with the left, turn your right forearm into a palm upwards position against resistance. Return to the start position with control. Repeat as advised by your Physical or Occupational Therapist. |