Joint Aches |
Do you experience Joint Aches when it is Cold and Rainy? Osteoarthritis (OA) is the most common underlying cause of chronic pain in older individuals, and is the leading cause of disability. OA is classified as a degenerative joint disease and is characterized by damage and loss of articular cartilage which protect the end of bones that form the joint, and changes to the surrounding bone, including the development of bone spurs. Individuals with OA commonly report increased joint pain and stiffness in cold and/or damp weather conditions. Osteoarthritis (OA) is the most common underlying cause of chronic pain in older individuals, and is the leading cause of disability. OA is classified as a degenerative joint disease and is characterized by damage and loss of articular cartilage which protect the end of bones that form the joint, and changes to the surrounding bone, including the development of bone spurs. Individuals with OA commonly report increased joint pain and stiffness in cold and/or damp weather conditions. Some estimates suggest that 80% to 90% of patients with arthritis may be sensitive to cold weather conditions as well as falling barometric pressures. Many studies investigating individuals with osteoarthritis have shown that there is an association between the severity of joint symptoms and cold weather. However, studies have also shown that this response can vary in intensity among OA sufferers. How Does Cold and Damp Weather Affect the Joints of the Body? Another theory is that lower temperatures may increase joint fluid thickness, which increases joint stiffness, making individuals more susceptible to joint pain with movement, particularly after being stationary for a while. Finally, increased joint pain and stiffness during cold and damp weather conditions may be related to decreased activity levels. It is well known that physical activity helps to relieve pain associated with arthritis; many individuals tend to stay cooped up inside when the weather is cold and damp, leading to an increase in joint pain and stiffness. Tips for Keeping Your Joints Healthy During Cold and Rainy Weather While you have no control over the weather, there are some tips you can follow to reduce your risk of suffering an increase in joint pain and stiffness when the cold and damp weather arrives, including:
Undergoing a comprehensive evaluation by a Physical or Occupational Therapist at Therapy Specialists Inc is one of the best ways to condition your body to deal with changes in weather conditions. After the assessment, our Physical or Occupational Therapists will create a program that is specific to your needs and set you on the right path toward optimal joint function. References |