Greetings

Welcome to the newsletter from Therapy Specialists Inc.

Preventing Injury While Working From Home - Ergonomic Workstation Using an External Monitor

As more people are working from home during the COVID-19 crisis, it is imperative to ensure a proper ergonomic desk set up in order to prevent long term pain and injuries. With my husband and our four children working and studying from home, we have had to setup five different workstations to fit each one of them properly. Please check out our educational video on how to design an ergonomic workspace in your home. 

Preventing Injury While Working From Home - Ergonomic Workstation Using a Laptop

If you do not have a desktop monitor at home, there is a  way to use your laptop, while still adhering to the ergonomic principles.

Workstation Using an Adjustable Standing Desk

Another option to avoid consequences of prolong sitting is to use a standing desk. Please click here to see an example of an adjustable workstation

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As with any repetitive activity, it is important to take frequent breaks every 30minutes to stretch and move.

If working from home is still causing pain in your neck and upper back, try the below exercises and stretches to improve pain, mobility and function.